The problem of erectile dysfunction is familiar to many men and the reason is often not the person's biological age but some unrelated factors.When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or run to the therapist in search of a miracle pill, without even realizing that they can cure decreased potency on their own.
Not only men over 60, but also representatives of the younger generation want to know how to help themselves increase potency.Why is this happening?
In fairness, we note that even 60-year-old men maintain a reserve of sexual energy and can show their potential.And this is the right position not only for young people to enjoy the capabilities of their body.Even in old age, a man has the right to experience the joy of fatherhood again.There is only one “but” - a gradual decrease in power.
The uniqueness of the male body lies in the fact that in old age, at 60 or even 70 years old, the state of the reproductive system is as well coordinated as in youth.The only difference is that over time the gonads do not function at full capacity.In this regard, an erection does not occur just from the thought of sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the achieved erection position, does not increase to the volumes that it had at 20-30 years of age.
All these indicators do not demonstrate sexual impotence.Most likely, this is a sign about the physiological maturation of a man.For example, 70-year-old men may lose interest in sexual relations due to daily feelings of fatigue.If there is a desire to have sex, but there is no ability to carry it out, you can think about how to increase potency.
How to increase and increase potency?Preventing impotence
Make time to have sex regularly.For the healthy functioning of the reproductive system, you must maintain constant testosterone levels.Furthermore, frequent sex helps prevent early impotence.Experts believe that to maintain good performance for a long period of time, it is necessary to make love at least twice a week;
- Choose a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to quality sleep.Sleep is one of the important components for the body to function.You need to sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try running in the morning or starting a workout at the gym.Don't overdo it: excessive fanaticism is not necessary here.Such an active position will definitely bring positive results!
- Visit your doctor.If you already have some problems in bed and are worried about your weak potency, consult a specialist.He or she will likely recommend that you take several tests, including:
- measure blood pressure;
- do a cardiac cardiogram (ultrasound if necessary);
- tests: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist checks the status of hormones.Based on the test results, the doctor will prescribe appropriate therapy.
Medicines that increase potency
The most popular medications for erectile dysfunction, designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these medicines increase blood flow in the corpora cavernosa of the penis, which allows you to obtain an erection that lasts a long time;
- Testosterone- this male hormone directly affects male sexual activity.Medications to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- NO synthase activators- these products increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these drugs directly affect the male nervous system responsible for sexual lust.These drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogues- these medicines are administered by injection, improve erection and prolong the sexual session;
- Natural supplements- they are the safest products for men's health, with no side effects.Natural remedies to restore erectile function are also freely available on the Internet.
The best products that increase potency
A healthy diet for men is very important.This has been confirmed by our predecessors.For example, North Americans used the wonderful properties of raw eggs and nuts.And Eastern practice included snake blood and other exotic delicacies.
Today everything is much simpler.Ultimately, male strength can be easily restored with the help of the following products:
- Nuts.Yes, they have a high calorie content, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, breakfast cereals, or even add them when preparing baked goods;
- Greens.For some reason, men rarely eat spinach, dill and parsley.They have a healthy complex of vitamins and minerals.Thanks to such simple products, you can increase your sexual desire;
- Onion and garlichave a good effect on the functioning of the male sexual system.Scrambled eggs and onion with garlic are not only a quick and healthy breakfast, but also an ideal way to improve male potency.Garlic and onion increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile functions;
- Meat.Even the ancient Romans loved to eat red meat with a glass of wine.25-30% of the daily diet should consist of animal proteins and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs.In other words, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase your erection and solve the potency issue at home.Remember to maintain a healthy lifestyle and follow all the rules outlined in this article.This will help you prevent symptoms of impotence for years to come!